The flax seed carries one of the biggest nutrient payloads on the planet. While it’s not technically a grain, it has a similar vitamin and mineral profile to grains. The amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust.
Flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. It's combination of healthy fat and high fiber content make it a great food for weight loss and maintenance. Many dieters have found that flax seed has been a key to keeping them feeling satisfied.